Defining Freedom

Sunday, July 3rd, 2022

We’ll be celebrating our country’s Independence Day on Monday and we, along with countless others, have had the concept of “freedom” in the forefront of our minds of late. So let’s explore this idea of freedom – what it means to us personally and spiritually. We hope you can join us in conversation on ZOOM this Sunday at 10:30 a.m. Here’s the link:
Time: Jul 3, 2022 10:30 AM Mountain Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/87155672154?pwd=v3DpeEBhCt1XhcD0NL66a5kMwuEij9.1
Meeting ID: 871 5567 2154
Passcode: 768884
May you be happy, joyous, and free,
Colleen and Mark

Quotes to ponder

“The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion.”
~ Albert Camus

“In the flush of love’s light, we dare be brave. And suddenly we see that love costs all we are, and will ever be. Yet it is only love which sets us free.”
~ Maya Angelou

“Have you ever noticed how many angry people there are at peace rallies? Social action arouses righteousness. Righteousness ultimately starves your heart. If you want to be free more than you want to be right, you let go of righteousness. For social action to be done with love, the spiritual work comes first. If you oppose something or someone in anger, all you proliferate in the world is more anger.”
~ Ram Dass

“As I walked out the door toward the gate that would lead to my freedom, I knew if I didn’t leave my bitterness and hatred behind, I’d still be in prison.”
~ Nelson Mandela

“Your choices are your only freedom.”
~ Lailah Gifty Akita

“True freedom is always spiritual. It has something to do with your innermost being, which cannot be chained, handcuffed, or put into a jail.”
~ Osho

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.”
~ Thich Nhat Hanh

Looking Ahead/Notes of Interest

Paths of Heart Schedule (Currently, 2-3 times per month on Sundays, 10:30 a.m.)

July 3rdZOOM gathering

July 10th – No Paths of Heart 

July 17th – in person, with potluck lunch after our gathering

July 24th – No Paths of Heart

July 31st – in person

August 7th – ZOOM gathering

August 14th – No Paths of Heart

Mask Policy Update:
Though Covid cases are ramping up again, most resultant illnesses seem to be generally mild, and we are leaving it up to attendees whether they want to mask or not.

Thanks to all who’ve completed our Paths of Heart Questionnaire on “Survey Monkey” so far! Today is the last day to respond so if you haven’t done so, please take just a few minutes to fill it out, even if you rarely (or never!) attend our gatherings. Thanks so much!

We wanted to give you a heads up about an upcoming house concert on July 2nd with Mark, Emma, and me. While it is not a Paths of Heart fundraiser per se, Mark and I will definitely be donating a portion of our proceeds to Paths! Details are below:
Please join us on Saturday, July 2nd when Mark, Emma, and I will be doing a backyard garden party/ house concert at the lovely home of Sam and Lee Cooper, 1829 Wallenberg Dr. in Fort Collins. Come for potluck appetizers at 6 p.m. if you can/wish and the music will start at 7. We’ll end our set in plenty of time for you to head to the fireworks celebration in City Park, too, should you so desire. Bring your favorite beverage and your own chairs or a blanket to sit on, please. There is plenty of room in their backyard paradise, so we aren’t even requesting RSVPs this time! Suggested donation is $20 (or more if you’re feelin’ it!) at the “door”. If you do prefer to pay in advance, we can send you those options, too.

Giving Opportunities – Paths of Heart continues (into its 9th year now!) almost entirely through your generous donations. What a beautiful thing! If you find value in what we do here each week, please consider donating to keep our non-profit running smoothly, with grace and ease. The past 2 years saw a severe drop in donations and we’d love to regrow our account balance to a more healthy and sustainable level now that we are meeting regularly again. During the pandemic, online donations became increasingly important to our organization, and are always gratefully accepted on our website, https://www.pathsofheart.org/donate/. You can even sign up for monthly giving, which we deeply appreciate. Thanks so much for supporting the continuation of Paths of Heart! We are a 501(c)3 non-profit organization, so your donations are tax deductible!

Two ways you can further support Paths of Heart are detailed below:

King Soopers Community Rewards Program – if you shop at KS and have a rewards card, you can “link” it to Paths of Heart and King Soopers will donate a portion of your dollars spent (around 5%) to our non-profit. Go to https://www.kingsoopers.com/i/community/community-rewards to sign up and link your card. Our organization name is Paths of Heart and organization number is RG782. Let us know if you want help signing up!

Amazon Smile – We do love shopping locally and very often do, but Amazon sometimes fits the bill. If you are an Amazon shopper, you can make a difference by shopping at smile.amazon.com/ch/81-4175487 to generate donations for Paths of Heart!

“Paths of Heart” Labyrinth and Zen Meditation Garden – This was intentioned to be a community space, so know that you are always welcome to drop by and walk or sit – you do not need to let us know in advance. Do note that we have experienced the outer “halo” of glass blocks in the labyrinth to be slippery when wet, so it’s best to walk it on a dry day (not usually a problem in Colorado!). We also welcome volunteers to help keep our labyrinth looking beautiful and free of debris and weeds. Thank you!

Sending prayers and affirmations ~ If anyone would like to receive our collective positive thoughts and prayers on a Sunday morning, please ask! We can be as specific or as anonymous as you’d like. Let us know if we can surround you and your loved ones in love and light!

Gratitudes

We are SO grateful for the recent rains that help quench our thirsty soil and green up our yards and gardens. More please! 🙂

Gratitude abounds for those that continue to fully support Paths of Heart, even as we’ve decreased the frequency of our meetings during this time of uncertainty and “readjustment”. We look forward to your ideas and suggestions in our questionnaire as we co-create the next chapter of Paths of Heart.

What are you grateful for today?

“Both abundance and lack exist simultaneously in our lives, as parallel realities. It is always our conscious choice which secret garden we will tend…”
~ Sarah Ban Breathnach

“Gratefulness is the key to a happy life that we hold in our hands, because if we are not grateful, then no matter how much we have we will not be happy — because we will always want to have something else or something more.”
~ Brother David Steindl-Rast

“You say grace before meals. All right. But I say grace before the concert and the opera, and grace before the play and pantomime, and grace before I open a book, and grace before sketching, painting, swimming, fencing, boxing, walking, playing, dancing and grace before I dip the pen in the ink.”
~ G.K. Chesterton

About Paths of Heart…

Paths of Heart is a high spirited, heart-centered community where we gather together (in new and creative ways!) for music, poetry, commentary, and dialogue to create and nurture joy, compassion, gratitude, and love – in our own lives and throughout the world.  Paths of Heart is a 501(c)(3) Human Services/Educational non-profit organization that uses the arts, especially, to encourage and propel seekers of a better, more peaceful world to find ways to serve, while becoming more kind and compassionate human beings.

We welcome you as we collectively and individually explore the sweet mysteries of life – this is an invitation into co-creation! 

Visit us on the web at https://www.pathsofheart.org
We hope our physical paths may cross soon!

“Pull up a chair. Take a taste. Come join us. Life is so endlessly delicious.” ~ Ruth Reichl

Reminder: No Paths of Heart 6/26, and Info on Upcoming Event

Hello All –
Here is your quick reminder that there will be no Paths of Heart tomorrow, 6/26. We have reduced our meetings to about twice a month for now as attendance is still way below pre-pandemic levels (as is Paths of Heart’s bank account!). According to the survey so far, there are still quite a few folks that are staying home due to ongoing Covid concerns. We get that! Thanks for your understanding and support as we continue to tabulate the Survey Monkey Questionnaire and get a sense of where to go from here. There are still a few more days to get your survey in if you haven’t yet.
Our schedule for the next couple of months is as follows:

July 3rd – ZOOM gathering
July 10th – No Paths of Heart
July 17th – in person
July 24th – No Paths of Heart
July 31st – in person
August 7th – ZOOM gathering
August 14th – No Paths of Heart

We also wanted to give you a heads up about an upcoming house concert on July 2nd with Mark, Emma, and me. While it is not a Paths of Heart fundraiser per se, Mark and I will definitely be donating a portion of our proceeds to Paths! Details are below:
Please join us on Saturday, July 2nd when Mark, Emma, and I will be doing a backyard garden party/ house concert at the lovely home of Sam and Lee Cooper, 1829 Wallenberg Dr. in Fort Collins. Come for potluck appetizers at 6 p.m. if you can/wish and the music will start at 7. We’ll end our set in plenty of time for you to head to the fireworks celebration in City Park, too, should you so desire. Bring your favorite beverage and your own chairs or a blanket to sit on, please. There is plenty of room in their backyard paradise, so we aren’t even requesting RSVPs this time! Suggested donation is $20 (or more if you’re feelin’ it!) at the “door”. If you do prefer to pay in advance, we can send you those options, too.

Have a great weekend and we hope to see you at the concert on July 2nd and/or on ZOOM July 3rd,
Colleen and Mark

A Father’s Influence

Sunday, June 19th, 2022

With this Sunday being Father’s Day, we’ll discuss how father energy influences us and how our experiences with various father figures at different stages in our lives shapes who we are and how we relate to others. We’re “in person” this week and hope you can join in the conversation!
Father’s Day Blessings to you,


Colleen and Mark

Quotes to ponder

“Sometimes the poorest man leaves his children the richest inheritance.”
~ Ruth E. Renkel

“My father didn’t do anything unusual. He only did what dads are supposed to do: be there.”
~ Max Lucado

“My father used to play with my brother and me in the yard. Mother would come out and say, ‘You’re tearing up the grass.’ ‘We’re not raising grass,’ Dad would reply. ‘We’re raising boys.’”
~ Harmon Killebrew

“Confident women are raised by loving dads.”
~ Nitya Prakash

“Dads are most ordinary men turned by love into heroes, adventurers, storytellers, and singers of song.”
~ Pam Brown

Looking Ahead/Notes of Interest

Paths of Heart Schedule (Currently, 2-3 times per month on Sundays, 10:30 a.m.)

Mask Policy Update:
Though Covid cases are ramping up again, most resultant illnesses seem to be generally mild, and we are leaving it up to attendees whether they want to mask or not.

June 19th – in person

June 26th No Paths of Heart. We will plan on taking about every other Sunday off to conserve Paths of Heart’s financial resources.

July 3rdZOOM gathering

July 10th – No Paths of Heart 

July 17th – in person

July 24th – No Paths of Heart

July 31st – in person

August 7th – ZOOM gathering

August 14th – No Paths of Heart

The above schedule is subject to change as we collectively craft the path of our gatherings going forward.  🙂

Thanks to all who’ve completed our Paths of Heart Questionnaire on “Survey Monkey” so far! We ask if you haven’t done so to please take just a few minutes to fill it out, even if you rarely (or never!) attend our gatherings. We’ll be grateful for your responses by June 30th so we can make some collective decisions about the future of Paths of Heart. If you didn’t receive it and would like to, please let us know (it seems there may have been a few glitches). Thanks so much!

Sending prayers and affirmations ~ If anyone would like to receive our collective positive thoughts and prayers on a Sunday morning, please ask! We can be as specific or as anonymous as you’d like. Let us know if we can surround you and your loved ones in love and light!

Giving Opportunities – Paths of Heart continues (into its 9th year now!) almost entirely through your generous donations. What a beautiful thing! If you find value in what we do here each week, please consider donating to keep our non-profit running smoothly, with grace and ease. The past 2 years saw a severe drop in donations and we’d love to regrow our account balance to a more healthy and sustainable level now that we are meeting regularly again. During the pandemic, online donations became increasingly important to our organization, and are always gratefully accepted on our website, https://www.pathsofheart.org/donate/. You can even sign up for monthly giving, which we deeply appreciate. Thanks so much for supporting the continuation of Paths of Heart! We are a 501(c)3 non-profit organization, so your donations are tax deductible!

Two ways you can further support Paths of Heart are detailed below:

King Soopers Community Rewards Program – if you shop at KS and have a rewards card, you can “link” it to Paths of Heart and King Soopers will donate a portion of your dollars spent (around 5%) to our non-profit. Go to https://www.kingsoopers.com/i/community/community-rewards to sign up and link your card. Our organization name is Paths of Heart and organization number is RG782. Let us know if you want help signing up!

Amazon Smile – We do love shopping locally and very often do, but Amazon sometimes fits the bill. If you are an Amazon shopper, you can make a difference by shopping at smile.amazon.com/ch/81-4175487 to generate donations for Paths of Heart!

“Paths of Heart” Labyrinth and Zen Meditation Garden – This was intentioned to be a community space, so know that you are always welcome to drop by and walk or sit – you do not need to let us know in advance. Do note that we have experienced the outer “halo” of glass blocks in the labyrinth to be slippery when wet, so it’s best to walk it on a dry day (not usually a problem in Colorado!). We also welcome volunteers to help keep our labyrinth looking beautiful and free of debris and weeds. Thank you!

Gratitudes

We are so grateful for those that continue to fully support Paths of Heart, even as we’ve decreased the frequency of our meetings during this time of uncertainty and “readjustment”. We look forward to your ideas and suggestions in our questionnaire as we co-create the next chapter of Paths of Heart.

What are you grateful for today?

“Both abundance and lack exist simultaneously in our lives, as parallel realities. It is always our conscious choice which secret garden we will tend…”
~ Sarah Ban Breathnach

“Gratefulness is the key to a happy life that we hold in our hands, because if we are not grateful, then no matter how much we have we will not be happy — because we will always want to have something else or something more.”
~ Brother David Steindl-Rast

“You say grace before meals. All right. But I say grace before the concert and the opera, and grace before the play and pantomime, and grace before I open a book, and grace before sketching, painting, swimming, fencing, boxing, walking, playing, dancing and grace before I dip the pen in the ink.”
~ G.K. Chesterton

About Paths of Heart…

Paths of Heart is a high spirited, heart-centered community where we gather together (in new and creative ways!) for music, poetry, commentary, and dialogue to create and nurture joy, compassion, gratitude, and love – in our own lives and throughout the world.  Paths of Heart is a 501(c)(3) Human Services/Educational non-profit organization that uses the arts, especially, to encourage and propel seekers of a better, more peaceful world to find ways to serve, while becoming more kind and compassionate human beings.

We welcome you as we collectively and individually explore the sweet mysteries of life – this is an invitation into co-creation! 

Visit us on the web at https://www.pathsofheart.org
We hope our physical paths may cross soon!

“Pull up a chair. Take a taste. Come join us. Life is so endlessly delicious.” ~ Ruth Reichl

Reminder: No Paths of Heart 6/12 and 6/26

Sunday, June 12th, 2022

HOT Weekend Greetings!
This is just a quick reminder that there will be no Paths of Heart tomorrow, 6/12 and no gathering on 6/26 as well. Until we tabulate the survey results (thanks to all who have filled those out so far!), it seems financially prudent to reduce our meetings to twice a month for now. Thanks for your understanding and support.
See you on 6/19, Colleen and Mark

Spiritual Academy

Sunday, June 5th, 2022

A friend sent us an article this week called “Tragedy to Transformation” by Beverly Hutchinson McNeff and it reminds us of the concept of “spiritual alchemy”, the process of transforming life’s tragedies and challenges into life-enhancing changes and wisdom, ripe for peace and possibility. We’ll share some of her message this Sunday on Zoom, as well as other practices that can help transform our lingering hurt and suffering, fear and anger to a place of love, peace, safety, and healing. We hope you can join us – here’s the link:
Time: Jun 5, 2022 10:30 AM Mountain Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/89095040599?pwd=Z0lWbCthSXkwbldwcmF4NVFUU2hnUT09
Meeting ID: 890 9504 0599
Passcode: 098942

Peace and Love,
Colleen and Mark

Quotes to ponder

“Tragedy is a tool for the living to gain wisdom, not a guide by which to live.”
~ Robert F. Kennedy

“It is time for us to embrace these situations and gain wisdom from them, so they do not need to continue to happen over and over again. What happened to our “family” in New York and Texas should be taken personally, and we need to ask within what this is personally for us and how we can be truly helpful in this world to bring a miracle of healing to this moment. Let us not get lost in our fear, anger, or feelings of impotence. There is something each and every one of us can do; no act is insignificant.”
~ Beverly Hutchinson McNeff

“The secrets of alchemy exist to transform mortals from a state of suffering and ignorance to a state of enlightenment and bliss.”
~ Deepak Chopra

Our sufferings do not magically end; instead we are able to wisely alchemically recycle them. They become the abundant waste that we use to make new growth possible.”
~ bell hooks

Looking Ahead/Notes of Interest

Paths of Heart Schedule (Sundays, 10:30 a.m., starting May 22nd)

Mask Policy Update:
Though Covid cases sure seem to be ramping up again, illnesses are generally mild in most cases and we are leaving it up to attendees whether they want to mask or not.

June 5th – ZOOM gathering

June 12thNo Paths of Heart. We will plan on taking this Sunday off to conserve Paths of Heart’s financial resources.

June 19th – in person

June 26th No Paths of Heart. We will plan on taking this Sunday off to conserve Paths of Heart’s financial resources.

The above schedule is subject to change as we collectively craft the path of our gatherings going forward.  🙂

Speaking of which, our Paths of Heart Survey on “Survey Monkey” will be arriving in your inboxes soon!. We’d be grateful for your timely responses so we can make some collective decisions about the future of Paths of Heart. Thanks so much in advance!

Fort Collins Premier Showing of “Voice of the Wisdomkeepers” Documentary – Our friend, Alexandra Loves from Portland will be bringing this film to our town on June 14th, along with the filmmaker, Quincy Davis, and we think it is a timely gift to take in this wisdom! You can see details of the event here: https://fb.me/e/4rida8eBy

Sending prayers and affirmations ~ If anyone would like to receive our collective positive thoughts and prayers on a Sunday morning, please ask! We can be as specific or as anonymous as you’d like. Let us know if we can surround you and your loved ones in love and light!

Giving Opportunities – Paths of Heart continues (into its 9th year now!) almost entirely through your generous donations. What a beautiful thing! If you find value in what we do here each week, please consider donating to keep our non-profit running smoothly, with grace and ease. The past 2 years saw a severe drop in donations and we’d love to regrow our account balance to a more healthy and sustainable level now that we are meeting regularly again. During the pandemic, online donations became increasingly important to our organization, and are always gratefully accepted on our website, https://www.pathsofheart.org/donate/. You can even sign up for monthly giving, which we deeply appreciate. Thanks so much for supporting the continuation of Paths of Heart! We are a 501(c)3 non-profit organization, so your donations are tax deductible!

Two ways you can further support Paths of Heart are detailed below:

King Soopers Community Rewards Program – if you shop at KS and have a rewards card, you can “link” it to Paths of Heart and King Soopers will donate a portion of your dollars spent (around 5%) to our non-profit. Go to https://www.kingsoopers.com/i/community/community-rewards to sign up and link your card. Our organization name is Paths of Heart and organization number is RG782. Let us know if you want help signing up!

Amazon Smile – We do love shopping locally and very often do, but Amazon sometimes fits the bill. If you are an Amazon shopper, you can make a difference by shopping at smile.amazon.com/ch/81-4175487 to generate donations for Paths of Heart!

“Paths of Heart” Labyrinth and Zen Meditation Garden – This was intentioned to be a community space, so know that you are always welcome to drop by and walk or sit – you do not need to let us know in advance. Do note that we have experienced the outer “halo” of glass blocks in the labyrinth to be slippery when wet, so it’s best to walk it on a dry day (not usually a problem in Colorado!). We also welcome volunteers to help keep our labyrinth looking beautiful and free of debris and weeds. Thank you in advance.

Gratitudes

We are grateful for an upcoming visit from Myles Sloniker while he has a few tour dates in CO. Any opportunity to hold our loved ones close feels especially meaningful these days.

What are you grateful for today?

“Both abundance and lack exist simultaneously in our lives, as parallel realities. It is always our conscious choice which secret garden we will tend…”
~ Sarah Ban Breathnach

“Gratefulness is the key to a happy life that we hold in our hands, because if we are not grateful, then no matter how much we have we will not be happy — because we will always want to have something else or something more.”
~ Brother David Steindl-Rast

“You say grace before meals. All right. But I say grace before the concert and the opera, and grace before the play and pantomime, and grace before I open a book, and grace before sketching, painting, swimming, fencing, boxing, walking, playing, dancing and grace before I dip the pen in the ink.”
~ G.K. Chesterton

About Paths of Heart…

Paths of Heart is a high spirited, heart-centered community where we gather together (in new and creative ways!) for music, poetry, commentary, and dialogue to create and nurture joy, compassion, gratitude, and love – in our own lives and throughout the world.  Paths of Heart is a 501(c)(3) Human Services/Educational non-profit organization that uses the arts, especially, to encourage and propel seekers of a better, more peaceful world to find ways to serve, while becoming more kind and compassionate human beings.

We welcome you as we collectively and individually explore the sweet mysteries of life – this is an invitation into co-creation! 

Visit us on the web at https://www.pathsofheart.org
We hope our physical paths may cross soon!

“Pull up a chair. Take a taste. Come join us. Life is so endlessly delicious.” ~ Ruth Reichl