Spiritual Navigation

September 21st, 2025

How do we “find our way” in chaotic and disturbing times? That’ll be our topic of exploration this Sunday. We DO know that a loving and caring community helps immensely and we are so grateful for your presence. We’ll break bread together with a potluck after our gathering. Please join us if you’re able.
Love and Light, Colleen and Mark

Quotes to ponder


“Following the light requires great strength of will.”

~ Rachel Harrison

“Our navigational toolbox equips us with compasses calibrated for the unpredictable.”
~ Roger Spitz

“Everyone has doubts and negative thoughts. It is, however, what you choose to do with those thoughts that matters.”
~ Ken Sayles

“Reflection is the means of going forward while looking backward. Navigating the future using the past and using the lessons learned from yesterday to shape our tomorrow.”
~ Dr. Lucas D. Shallua

“It is not required that we know all of the details about every stretch of the river. Indeed, were we to know, it would not be an adventure, and I wonder if there would be much point in the journey.”
~ Jeffrey R. Anderson

“When you follow a star you know you will never reach that star; rather it will guide you to where you want to go. … So it is with the world. It will only ever lead you back to yourself.”
~ Jeanette Winterson

Looking Ahead/Notes of Interest

METADATA-START

Sunday, September 21st, 10:30 a.m. – in person Paths of Heart Gathering, 10:30 a.m.  Potluck lunch after our gathering – please bring a dish to share if you can.

Sunday, October 5th, 10:30 a.m. – ZOOM Paths of Heart Gathering, 10:30 a.m.

Sunday, October 19th, 10:30 a.m. – in person Paths of Heart Gathering, 10:30 a.m.

Giving Opportunities
Paths of Heart welcomes and appreciates your generous donations in support of our gatherings and other events! Remember, we are a 501(c)(3) non-profit organization, so your donations are tax deductible. Many folks find online donations very convenient and these are always gratefully accepted on ourwebsite, https://www.pathsofheart.org/donate/  There is an option for recurring monthly donations, if you so choose. We have also added Venmo as an easy way to donate to Paths of Heart! Just type in @PathsofHeart to find us in the Venmo app.

Another easy way to further support Paths of Heart is through the King Soopers Community Rewards Program – If you shop at KS and have a rewards card, you can “link” it to Paths of Heart and King Soopers will donate a portion of your dollars spent (around 5%) to our non-profit. Go to https://www.kingsoopers.com/i/community/community-rewards to sign up and link your card. Our organization name is Paths of Heart and organization number is RG782. Let us know if you want help signing up! This one small gesture (by just 25 or so families at this point) helps to generate over $1,000 a year for Paths of Heart, so we appreciate your consideration in participating in this valuable program!!

“Paths of Heart” Labyrinth and Zen Meditation Garden
This was intentioned as a community space, so know that you are always welcome to drop by and walk or sit – you do not need to let us know in advance. Do note that we have experienced the outer “halo” of glass blocks in the labyrinth to be slippery when wet, so it’s best to walk it on a dry day. 

Gratitudes

We are so grateful for our recent rains! It’s so great to get a break from watering and to see the lawn so green at this time of year!

“Showing gratitude is one of the simplest yet most powerful things humans can do for each other.”
~ Nishan Panwar

“When you are grateful, fear disappears and abundance appears.”
~ Anthony Robbins

“When we give cheerfully and accept gratefully, everyone is blessed.”
~ Maya Angelou

“There is a calmness to a life lived in gratitude, a quiet joy.”
~ Ralph H. Blum

“What I’ve learned is there’s a scientifically proven phenomenon that’s attached to gratitude, and that if you consciously take note of what is good in your life, quantifiable benefits happen.”
~ Deborah Norville

About Paths of Heart…

Paths of Heart is a high spirited, heart-centered community where we gather together (in new and creative ways!) for music, poetry, commentary, and dialogue to create and nurture joy, compassion, gratitude, and love – in our own lives and throughout the world.  Paths of Heart is a 501(c)(3) Human Services/Educational non-profit organization that uses the arts, especially, to encourage and propel seekers of a better, more peaceful world to find ways to serve, while becoming more kind and compassionate human beings.

We welcome you as we collectively and individually explore the sweet mysteries of life – this is an invitation into co-creation! 

Visit us on the web at https://www.pathsofheart.org
We hope our physical paths may cross soon!

“Pull up a chair. Take a taste. Come join us. Life is so endlessly delicious.” ~ Ruth Reichl

The Circle of Life

September 7th, 2025

Hello dear Paths of Heart Community! It seems like a longer than usual period since we’ve connected…and I just realized it HAS been! We’ve been on a couple of adventures since August 17th, the latest of which was a trip to the Jersey Shore to honor and celebrate my (Colleen’s) Dad’s life after his passing in June. It seems fitting to explore the great circle of life, as while there we met the newest member of our extended family who was born just 3 months ago. The endless cycles of life and death on this earth are unavoidable for us all and can teach us great lessons. We’re on Zoom this Sunday and the link is below. For our local community members, we hope you’ll consider coming out to our house concert this Saturday night with Matt Flinner (mandolin) and Ross Martin (guitar). They are extraordinary players that will leave you mesmerized! Details in the “Looking Ahead/Notes of Interest” section.

Paths of Heart ZOOM
Time: Sep 7, 2025 10:30 AM Mountain Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/87882334155?pwd=uT36SFcb4Y3CuNMcJYIgeuMuNaKURV.1

Meeting ID: 878 8233 4155
Passcode: 420028

See ya on the screen! Colleen and Mark

Quotes to ponder


“Night descends as a falling blanket. The city is a constellation of lights, each one representing a hand that turned the lightbulb. A hand attached to a mind containing a universe of memories and myths; a natural history of loves and wounds.
Life everywhere. Pulsing, humming. A great wheel turning. A light blinks out here, one replaces it there. Always dying. Always living. We survive until we don’t. All of this ending and beginning is the only thing that is infinite.”

~ Jeff Zentner

“Death in itself is a beautiful process. It’s like being born.”
~ Todd Perelmuter

“Makes me wonder if life is just a circle. The young just started life and maybe that makes them closer to life that’s ending…I can’t help but feel that I witness more wisdom and a sort of spirituality in more children than I do adults.”
~ Kelleen Goerlitz

“Your soul awakens your mind. Your mind makes your choices. Your choices manifest your life. Your life is your lesson. Your lessons create wisdom. Your wisdom enriches your soul.”
~ Karen A. Baquiran

“Like a spider in its web, a vibration anywhere
is felt everywhere.”

~ Lois Farfel Stark

“If you look at the creation of the earth, you’ll see that all the forces of physics combined to create an ebb and flow that keeps everything running in a continuous, harmonious circle of life.”
~ Amy Leigh Mercree

Looking Ahead/Notes of Interest

Saturday, September 6th, 7 pm – “Paths of Heart Presents…” Matt Flinner (mandolin) and Ross Martin (guitar) in concert. These 2 world class instrumentalists will knock your socks off! “They cover a wide variety of musical styles—all with the common ground of American roots music. Bluegrass, jazz and old-time music are all present here in their ways, along with perhaps a dose of classical chamber music composition and arrangement, as they both draw from their wide array of musical loves, experiences and influences. Whatever genre, it’s guaranteed to be fresh and original, and definitely something you’ve never quite heard before!” (Matt Flinner website) Suggested donation, $20-25. You can secure your seat by donating on our website pathsofheart.org (note Flinner/Martin Concert in the details) or on venmo @PathsofHeart. Paying at the door is an option as well. Doors at 6:30. We’ll have a simple light snack/finger food potluck at intermission. Bring something to share if you can and your drink of choice (some drinks will be provided – alcoholic and non).

Sunday, September 7th, 10:30 a.m. – ZOOM Paths of Heart Gathering, 10:30 a.m.

Sunday, September 21st, 10:30 a.m. – in person Paths of Heart Gathering, 10:30 a.m. (NOTE: this was changed from September 14th, when we had Shanna in a Dress scheduled as our guest musician. She had to cancel, so the 21st works better for our schedule).

Sunday, October 5th, 10:30 a.m. – ZOOM Paths of Heart Gathering, 10:30 a.m.

Sunday, October 19th, 10:30 a.m. – in person Paths of Heart Gathering, 10:30 a.m.

Giving Opportunities
Paths of Heart welcomes and appreciates your generous donations as we continue to bolster our finances and return to regular Sunday gatherings. During the pandemic, online donations became increasingly important to our organization, and are always gratefully accepted on our website, https://www.pathsofheart.org/donate/. There is an option for recurring monthly donations, if you so choose. We have also added Venmo as an easy way to donate to Paths of Heart! Just type in @PathsofHeart to find us in the Venmo app. Thanks so much for supporting the continuation of Paths of Heart. Remember, we are a 501(c)(3) non-profit organization, so your donations are tax deductible!

Another easy way to further support Paths of Heart is through the King Soopers Community Rewards Program – If you shop at KS and have a rewards card, you can “link” it to Paths of Heart and King Soopers will donate a portion of your dollars spent (around 5%) to our non-profit. Go to https://www.kingsoopers.com/i/community/community-rewards to sign up and link your card. Our organization name is Paths of Heart and organization number is RG782. Let us know if you want help signing up! This one small gesture (by just 25 or so families at this point) helps to generate over $1,000 a year for Paths of Heart, so we appreciate your consideration in participating in this valuable program!!

“Paths of Heart” Labyrinth and Zen Meditation Garden
This was intentioned as a community space, so know that you are always welcome to drop by and walk or sit – you do not need to let us know in advance. Do note that we have experienced the outer “halo” of glass blocks in the labyrinth to be slippery when wet, so it’s best to walk it on a dry day. 

Gratitudes

What an amazing time we had with family and friends from far and wide celebrating Colleen’s Dad at the Jersey Shore! Our hearts are full with love and gratitude for all who took time out of their busy lives to show up and gather with us. In the days that followed the celebration we had lovely beach days, music jams, and wonderful family meals. It was hard to leave…

“Showing gratitude is one of the simplest yet most powerful things humans can do for each other.”
~ Nishan Panwar

“When you are grateful, fear disappears and abundance appears.”
~ Anthony Robbins

“When we give cheerfully and accept gratefully, everyone is blessed.”
~ Maya Angelou

“There is a calmness to a life lived in gratitude, a quiet joy.”
~ Ralph H. Blum

“What I’ve learned is there’s a scientifically proven phenomenon that’s attached to gratitude, and that if you consciously take note of what is good in your life, quantifiable benefits happen.”
~ Deborah Norville

About Paths of Heart…

Paths of Heart is a high spirited, heart-centered community where we gather together (in new and creative ways!) for music, poetry, commentary, and dialogue to create and nurture joy, compassion, gratitude, and love – in our own lives and throughout the world.  Paths of Heart is a 501(c)(3) Human Services/Educational non-profit organization that uses the arts, especially, to encourage and propel seekers of a better, more peaceful world to find ways to serve, while becoming more kind and compassionate human beings.

We welcome you as we collectively and individually explore the sweet mysteries of life – this is an invitation into co-creation! 

Visit us on the web at https://www.pathsofheart.org
We hope our physical paths may cross soon!

“Pull up a chair. Take a taste. Come join us. Life is so endlessly delicious.” ~ Ruth Reichl