Resilience

Sunday, March 29th

Resilience

Good Day Dear Ones ~ It is Sunday morning as we write this, our first Sunday after returning from our vacation and it is so eerily strange not to have the room all set up, waiting for you to arrive.  Instead, there is a 1,000 piece puzzle in mid-completion in the middle of the room, and a Scrabble board on the table.  We returned to a life vastly different from the one we left 2 weeks ago.  Like many of you, our entire family became unemployed overnight, and the future is very uncertain. To top off our re-entry, Colleen fell seriously ill seemingly upon crossing the threshold of our front door and has spent the last 5 days resting and recuperating, after an unexpected visit to the ER.  It does not appear to be the Corona Virus, but we are self quarantining for the suggested period, not unlike the rest of you in self isolation.  These are strange times and we may experience bouts of anxiety, fear, anger, loneliness.  Yet, what we know is that we humans are also highly resourceful, courageous, and resilient and we will get through this together ~ as families, as  communities, as nations, and as a planet, if we move through our days with kindness, generosity, love, and service for the greater good of all.

One of the reasons we wanted to go back to the Big Island of Hawai’i this year was to see the changes that had taken place since we were there 2 years ago, right before the 2018 eruption of Kīlauea Volcano.  We were awestruck by the vast stretches of newly formed volcanic rock, the utter disappearance of some of the magical places we had last visited, and the immense destruction that had taken place.  Yet we also noticed new life amidst the ruination ~ if you look closely in the picture above you will see little ferns growing in the solidified lava’s crevices, and we walked on long stretches of new black sand beaches created by Pele.  We drove down smooth, newly constructed roads with lava still steaming on either side, and witnessed new construction of houses to replace the ones buried and destroyed by fire and lava.

Our affirmation is that we will emerge from this current situation as better, more caring people, with even more awareness of and gratitude for the beauty that exists in great abundance in this world, if we but open our eyes to it and become a very part of it.  We will learn a new way of living, with even more awareness that we are indeed connected to all living things, and that we need one another to survive.  Be safe and be well!  Colleen and Mark

Quotes to ponder

We are all connected, in time and place. A thread, however slender, connects us to the rest of humanity. ~ Anu Garg

“Since my house burned down
I now have a better view
of the rising moon”
~ (translated) Mizuta Masahide

“What is to give light must endure burning.” ~ Viktor Frankl

“Nature is ever at work building and pulling down, creating and destroying, keeping everything whirling and flowing, allowing no rest but in rhythmical motion, chasing everything in endless song out of one beautiful form into another.” ~ John Muir

“Many demolitions are actually renovations.”  ~ Jalaluddin Rumi

The following beautiful prose was written by Kittie O’Meara

Looking Ahead/Notes of Interest

Once we get our grounding, we will continue to pursue new ways to gather with you at Paths of Heart during this time.  We are considering a Zoom platform for Sunday gatherings, if that is something our community would like, and if anyone has any other ideas, please share them.  We could also just continue to send a weekly newsletter with inspirational writings, quotes, links to music, etc.  Let us know which you’d prefer!  In the meantime, we would love hearing from you, how you are doing, what “coping strategies” you are finding helpful, what new lessons you may be gleaning from these times.  We look forward to the time we can all be together again and I’m sure we’ll have a grand potluck celebration when all is clear!

During this challenging time, if you have the means to continue your financial support of Paths of Heart, we would be most grateful.  Even though Mark and Colleen are not receiving compensation for Sunday gatherings at this time, there are still ongoing expenses such as our monthly charitable contributions to Children International, FOCO Cafe, and Water4, website hosting and maintenance, and office expenses.  You may donate online, https://pathsofheart.org/donate or send a check to Paths of Heart, 117 Evans Dr., Fort Collins, CO 80524.  Thank you so much for considering! 

Remember to reside in love and not fear, always.  So much love to you all!!

Gratitudes

“The dominant characteristic of an authentic spiritual life is the gratitude that flows from trust – not only for all the gifts that I receive from God, but gratitude for all the suffering. Because in that purifying experience, suffering has often been the shortest path to intimacy with God.” ~ Brennan Manning

“Gratitude turns what we have into enough.” ~ Anonymous

“You cannot do a kindness too soon because you never know how soon it will be too late.” ~ Ralph Waldo Emerson


“Today I choose to live with gratitude for the love that fills my heart, the peace that rests within my spirit, and the voice of hope that says all things are possible.” ~  Anonymous

About Paths of Heart…

Paths of Heart is a high spirited, heart-centered community where we gather together (in new and creative ways!) for music, poetry, commentary, and dialogue to create and nurture joy, compassion, gratitude, and love – in our own lives and throughout the world.  Paths of Heart is a 501(c)(3) Human Services/Educational non-profit organization that uses the arts, especially, to encourage and propel seekers of a better, more peaceful world to find ways to serve, while becoming more kind and compassionate human beings.

We welcome you as we collectively and individually explore the sweet mysteries of life – this is an invitation into co-creation! 

Visit us on the web at https://www.pathsofheart.org
We hope our physical paths may cross soon!

“Be a lamp, or a lifeboat, or a ladder. Help someone’s soul heal. Walk out of your house like a shepherd.” ― Rumi

Paths of Heart Gatherings on Hiatus :-(

“When you get to the end of all the light you know and it’s time to step into the darkness of the unknown, faith is knowing that one of two things shall happen: either you will be given something solid to stand on, or you will be taught how to fly.” 
~ Edward Teller

Dear friends of Paths of Heart ~ In light of what is happening in our community and our world, we’re sure it comes as no surprise to you that our physical Paths of Heart gatherings will need to go on hiatus till further notice.  We will surely miss our Sundays together and will be working on ideas to connect with our community in other ways over the coming weeks. We are grateful for your continued support during this challenging time. We affirm good health and wellness for all and know we can get through this with loving cooperation, kindness, compassion, patience, and empathy for others.  We hope you find time for quiet contemplation and for time outside in the fresh air and sunshine as spring unfolds in all her glory.  We will be in touch again soon. Much love and gratitude, Colleen and Mark

“Should you shield the canyons from the windstorms you would never see the true beauty of their carvings.” ~ Elisabeth Kubler-Ross

It’s About Time

Sunday, March 8th

It’s About Time

Since this Sunday is the start of Daylight Saving Time (remember to turn your clocks AHEAD one hour on Saturday night!), we decided to have a “time” theme.  What kind of relationship do you have with time?  Do you feel like there’s never enough, that it goes by too fast, that you’re racing against it, that you’ve wasted your precious time?  Or do you affirm that you have all the time in the world, all the time there is, that time is an abundant and precious gift and that you prioritize it wisely?  We hope even with one less hour of sleep, you can still make it here on time and join the conversation!  🙂

Quotes to ponder

“Time is the wisest counselor of all.” ~ Pericles

“Time is an illusion.” ~ Albert Einstein

“Time is free, but it’s priceless. You can’t own it, but you can use it. You can’t keep it, but you can spend it. Once you’ve lost it you can never get it back.”
~ Harvey Mackay

“There’s only one thing more precious than our time and that’s who we spend it on.” ~ Leo Christopher

“Regret for wasted time is more wasted time.” ~ Mason Cooley

Looking Ahead/Notes of Interest

Sunday, March 8th – Due to unforeseen circumstances, Frank Bonifazi will not be speaking on the 8th.  Colleen and Mark will present a topic instead.

Sunday, March 15th – Paths of Heart will take a Sunday off and be back on March 22nd.

Sunday, April 12th – Annual Easter Potluck

Gratitudes

We appreciate all of you and the gifts you bring to our Paths of Heart Community.   We couldn’t do this without you!

“Gratitude is the fairest blossom which springs from the soul.” ~ Henry Ward Beecher

Other Details….
If this has been forwarded to you by a friend and you would like to join us, we encourage you to add your name to our newsletter list, as schedules do occasionally change,and we like to keep you informed of topics and special events as well. Just visit our website https://pathsofheart.org and click the newsletter sign-up link. If you know of other interested and kind-hearted souls, please refer them to our website, or they may also contact us by email: info@pathsofheart.org or by phone: 970-484-9600, to learn more about our non-profit organization. Thanks! 

Car-eography
You may park in the driveway, as well as diagonally along the north side of our property.  Should those areas become full, please park out on Hwy 1, which has plenty of space and a nice wide shoulder.  Do watch for passing cars as you are exiting and entering your vehicle, though! The carport area is reserved for folks with special parking needs. Out of respect for our neighbors, we ask that you kindly refrain from parking on Evans Drive beyond our property line. Car pooling is encouraged.  We also have a bike rack for cyclists!

About Paths of Heart…

Paths of Heart is a high spirited, heart-centered community where we gather together in music, poetry, commentary, and dialogue to create and nurture joy, compassion, gratitude, and love – in our own lives and throughout the world.  Paths of Heart is a 501(c)(3) Human Services/Educational non-profit organization that uses the arts, especially, to encourage and propel seekers of a better, more peaceful world to find ways to serve, while becoming more kind and compassionate human beings.

We welcome you as we collectively and individually explore the sweet mysteries of life – this is an invitation into co-creation! Our gatherings are most every Sunday at 10:30 a.m. at 117 Evans Drive in north Fort Collins. Childcare is available (please let us know ahead of time so we can make arrangements).

We hope our paths cross soon!

“Be a lamp, or a lifeboat, or a ladder. Help someone’s soul heal. Walk out of your house like a shepherd.” ― Rumi

Zooming In

Sunday, March 1st

Zooming In

What unsettling times we are in ~ news of floods, fires, Corona Virus, stock market woes, and heightened unrest in our country and world can be overwhelming, laid on top of our own sometimes topsy-turvy lives.  When darkness looms, it helps us to “zoom in” and look for the beauty that IS all around us, if we but seek it.  Spring is almost here, a time of renewal, when bits of green are daring to peak out from underneath the rotting leaves and icy snow.  It’s easy to miss, unless one slows down and takes the time to look closely.  Nature promises new life and new hope.  We encourage you to seek out her soothing balm amid the chaos ~ she is ALWAYS there to help us heal.

Quotes to ponder

“That is one good thing about this world…there are always sure to be more springs.” ~ L.M. Montgomery

“I can still bring into my body the joy I felt at seeing the first trillium of spring, which seemed to be telling me, “Never give up hope, spring will come.” ~ Jessica Stern

“If you look the right way, you can see that the whole world is a garden.”
~ Frances Hodgson Burnett

Looking Ahead/Notes of Interest

Sunday, March 8th – Due to unforeseen circumstances, Frank Bonifazi will not be speaking on the 8th.  We are working on scheduling another guest presenter and will keep you posted.  In the meantime, remember March 8th also marks the beginning of Daylight Saving Time, so remember to turn your clocks forward one hour on Saturday night!

Sunday, March 15th – Paths of Heart will take a Sunday off and be back on March 22nd.

Gratitudes

We appreciate all of you and the gifts you bring to our Paths of Heart Community.   We couldn’t do this without you!

“Gratitude is the fairest blossom which springs from the soul.” ~ Henry Ward Beecher

 

 

Other Details….
If this has been forwarded to you by a friend and you would like to join us, we encourage you to add your name to our newsletter list, as schedules do occasionally change,and we like to keep you informed of topics and special events as well. Just visit our website https://pathsofheart.org and click the newsletter sign-up link. If you know of other interested and kind-hearted souls, please refer them to our website, or they may also contact us by email: info@pathsofheart.org or by phone: 970-484-9600, to learn more about our non-profit organization. Thanks! 

Car-eography
You may park in the driveway, as well as diagonally along the north side of our property.  Should those areas become full, please park out on Hwy 1, which has plenty of space and a nice wide shoulder.  Do watch for passing cars as you are exiting and entering your vehicle, though! The carport area is reserved for folks with special parking needs. Out of respect for our neighbors, we ask that you kindly refrain from parking on Evans Drive beyond our property line. Car pooling is encouraged.  We also have a bike rack for cyclists!

About Paths of Heart…

Paths of Heart is a high spirited, heart-centered community where we gather together in music, poetry, commentary, and dialogue to create and nurture joy, compassion, gratitude, and love – in our own lives and throughout the world.  Paths of Heart is a 501(c)(3) Human Services/Educational non-profit organization that uses the arts, especially, to encourage and propel seekers of a better, more peaceful world to find ways to serve, while becoming more kind and compassionate human beings.

We welcome you as we collectively and individually explore the sweet mysteries of life – this is an invitation into co-creation! Our gatherings are most every Sunday at 10:30 a.m. at 117 Evans Drive in north Fort Collins. Childcare is available (please let us know ahead of time so we can make arrangements).

We hope our paths cross soon!

“Be a lamp, or a lifeboat, or a ladder. Help someone’s soul heal. Walk out of your house like a shepherd.” ― Rumi

Caregiving

Sunday, February 23rd

Caregiving

In the past couple of weeks, we talked a lot about self love and care at “Paths”.  During this time, we’ve been caring for our elderly and ailing cat, and navigating the changes that lie ahead.  It got us to thinking about the role of caregiver and what we’ve witnessed recently as our friends embody that role, caring for differently-abled children and adults, aging parents, and yes, ill or aging pets.  This Sunday, we’ll reflect on our caregiving experiences and what they have taught us.

Quotes to ponder

“Acts of caregiving come as close to what I think religion is as I could name.”
~ Arthur Kleinman 

“There are only four kinds of people in the world. Those who have been caregivers. Those who are currently caregivers. Those who will be caregivers, and those who will need a caregiver.”
 ~ Rosalyn Carter

“The closest thing to being cared for is to care for someone else.”
~ Carson McCullers

“Caregiving often calls us to lean into love we didn’t know possible.”  ~ Tia Walker

Looking Ahead/Notes of Interest

Sunday, March 8th – Frank “Francesco” Bonifazi will be our guest speaker.  He’ll share his thoughts on time, space, gravity and consciousness, and has written an original song called, “Everything is Connected” to accompany his talk!  March 8th also marks the beginning of Daylight Saving Time, so remember to turn your clocks forward one hour on Saturday night!

Sunday, March 15th – Paths of Heart will take a Sunday off and be back on March 22nd.

We recently received last quarter’s check from King Soopers Community Rewards Program and we want to remind you again how beneficial this program is for Paths of Heart!  Just link your King Soopers loyalty card to Paths of Heart and we get a percentage of what you spend there, with no cost to you!  We’d love to see more folks signed up.  Let us know if you’d like help linking your card – it’s really easy!  Thanks!   https://www.kingsoopers.com/topic/king-soopers-community-rewards

Gratitudes

We appreciate all of you and the gifts you bring to our Paths of Heart Community.   We couldn’t do this without you!

“At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.”
~ Albert Schweitzer

Other Details….
If this has been forwarded to you by a friend and you would like to join us, we encourage you to add your name to our newsletter list, as schedules do occasionally change,and we like to keep you informed of topics and special events as well. Just visit our website https://pathsofheart.org and click the newsletter sign-up link. If you know of other interested and kind-hearted souls, please refer them to our website, or they may also contact us by email: info@pathsofheart.org or by phone: 970-484-9600, to learn more about our non-profit organization. Thanks! 

Car-eography
You may park in the driveway, as well as diagonally along the north side of our property.  Should those areas become full, please park out on Hwy 1, which has plenty of space and a nice wide shoulder.  Do watch for passing cars as you are exiting and entering your vehicle, though! The carport area is reserved for folks with special parking needs. Out of respect for our neighbors, we ask that you kindly refrain from parking on Evans Drive beyond our property line. Car pooling is encouraged.  We also have a bike rack for cyclists!

About Paths of Heart…

Paths of Heart is a high spirited, heart-centered community where we gather together in music, poetry, commentary, and dialogue to create and nurture joy, compassion, gratitude, and love – in our own lives and throughout the world.  Paths of Heart is a 501(c)(3) Human Services/Educational non-profit organization that uses the arts, especially, to encourage and propel seekers of a better, more peaceful world to find ways to serve, while becoming more kind and compassionate human beings.

We welcome you as we collectively and individually explore the sweet mysteries of life – this is an invitation into co-creation! Our gatherings are most every Sunday at 10:30 a.m. at 117 Evans Drive in north Fort Collins. Childcare is available (please let us know ahead of time so we can make arrangements).

We hope our paths cross soon!

“Be a lamp, or a lifeboat, or a ladder. Help someone’s soul heal. Walk out of your house like a shepherd.” ― Rumi

On the Path of Self Love

Sunday, February 16th

On the Path of Self Love

We thought we’d continue our conversation pertaining to self love ~ such an important precursor to all the other love relationships we’ll experience during our lives.  For many of us, it’s way easier to show love, kindness, and compassion to others than it is to be loving toward ourselves, both in thought and in deed.  Give yourself some Valentine’s Day love, and come Sunday we’ll converse about ways to nurture and love ourselves more. 

Quotes to ponder

“Is there any greater gift we can give ourselves than the openness of our own hearts? Isn’t this what we crave from others, that they open their hearts to us, share their stories, and let us in?
As we begin to love ourselves unconditionally, we become better able to love those around us.” ~ Emily Rose Barr 

“We all journey in our different ways.  And though we have destinations and goals, and markers along the way, it is the journey itself that is important.  How we move through our lives, the connections we make, the intentions we set, and the love we offer ourselves, others and this beautiful world is our greatest potential gift. Because in the end, it doesn’t matter what path you walk, what matters is the heart you walk it in.” ~ Matt Hopwood

Looking Ahead/Notes of Interest

Sunday, March 8th – Frank “Francesco” Bonifazi will be our guest speaker.  He’ll share his thoughts on time, space, gravity and consciousness, and has written an original song called, “Everything is Connected” to accompany his talk!  We look forward to his sharing.

Sunday, March 15th – Paths of Heart will take a Sunday off and be back on March 22nd.

We recently received last quarter’s check from King Soopers Community Rewards Program and we want to remind you again how beneficial this program is for Paths of Heart!  Just link your King Soopers loyalty card to Paths of Heart and we get a percentage of what you spend there, with no cost to you!  We’d love to see more folks signed up.  Let us know if you’d like help linking your card – it’s really easy!  Thanks!   https://www.kingsoopers.com/topic/king-soopers-community-rewards

Gratitudes

We appreciate all of you and the gifts you bring to our Paths of Heart Community.  Happy “Love Everybody” Day!

“At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.”
~ Albert Schweitzer

Other Details….
If this has been forwarded to you by a friend and you would like to join us, we encourage you to add your name to our newsletter list, as schedules do occasionally change,and we like to keep you informed of topics and special events as well. Just visit our website https://pathsofheart.org and click the newsletter sign-up link. If you know of other interested and kind-hearted souls, please refer them to our website, or they may also contact us by email: info@pathsofheart.org or by phone: 970-484-9600, to learn more about our non-profit organization. Thanks! 

Car-eography
You may park in the driveway, as well as diagonally along the north side of our property.  Should those areas become full, please park out on Hwy 1, which has plenty of space and a nice wide shoulder.  Do watch for passing cars as you are exiting and entering your vehicle, though! The carport area is reserved for folks with special parking needs. Out of respect for our neighbors, we ask that you kindly refrain from parking on Evans Drive beyond our property line. Car pooling is encouraged.  We also have a bike rack for cyclists!

About Paths of Heart…

Paths of Heart is a high spirited, heart-centered community where we gather together in music, poetry, commentary, and dialogue to create and nurture joy, compassion, gratitude, and love – in our own lives and throughout the world.  Paths of Heart is a 501(c)(3) Human Services/Educational non-profit organization that uses the arts, especially, to encourage and propel seekers of a better, more peaceful world to find ways to serve, while becoming more kind and compassionate human beings.

We welcome you as we collectively and individually explore the sweet mysteries of life – this is an invitation into co-creation! Our gatherings are most every Sunday at 10:30 a.m. at 117 Evans Drive in north Fort Collins. Childcare is available (please let us know ahead of time so we can make arrangements).

We hope our paths cross soon!

“Be a lamp, or a lifeboat, or a ladder. Help someone’s soul heal. Walk out of your house like a shepherd.” ― Rumi

Shadows, Love, and Celebration!

Sunday, 02/07/20

Shadows, Love, and Celebration

Wow – what a powerful discussion we had last week on our “shadow selves”, and we only barely skimmed the surface, so we may delve in some more!  Mateo Sol says, “To completely experience self love, we must learn to honestly face our shadow selves…”, and with that day dedicated to love coming up next week, a LOVE theme will dovetail in nicely.  Then, there’s our celebration of Paths of Heart’s 6 year anniversary!  It’s hard to believe (and a wonderful thing!) that a decision to meet informally with a small group of kind-hearted souls 6 years ago serendipitously led to the creation of this human services non-profit which continues to touch lives near and far with its mission to create and nurture joy, compassion, gratitude, and love – in our own lives and throughout the world.  Please join us as we celebrate ALL of us, and stay afterwards for our community potluck!

Quotes to ponder

“To love oneself is the beginning of a lifelong romance” ~ Oscar Wilde

“Love makes your soul crawl out from its hiding place” ~ Zora Neal Hurston

“Celebrate who you are in your deepest heart. Love yourself and the world will love you.” ~ Amy Leigh Mercree

“Here’s to walking my own path.
Here’s to claiming my birthright,
my sovereign power.
Here’s to walking the sacred ground.
Here, to break down any walls between the self and the higher calling.
May every prayer be a celebration.”

~ Petra Poje


Looking Ahead/Notes of Interest

Sunday, February 9th – Paths of Heart’s 6th Anniversary Celebration and Potluck!  Judi Lucero, “instrumental” in the creation of Paths of Heart, was so hoping to make it to our celebration.  Alas, the snow is preventing her from making the drive through the mountains.  We will miss her and her flute playing!  For those staying for the potluck, please remember to bring your own plates and utensils – this helps us tremendously with clean-up!  As always, Paths of Heart provides cloth napkins, cups, and a variety of beverages to compliment our meal.

Sunday, March 7th – Frank “Francesco” Bonifazi will be our guest speaker.  He’ll share his thoughts on time, space, gravity and consciousness, and has written an original song called, “Everything is Connected” to accompany his talk!  We look forward to his sharing.

Sunday, March 15th – Paths of Heart will take a Sunday off and be back on March 22nd.

We recently received last quarter’s check from King Soopers Community Rewards Program and we want to remind you again how beneficial this program is for Paths of Heart!  Just link your King Soopers loyalty card to Paths of Heart and we get a percentage of what you spend there, with no cost to you!  We’d love to see more folks signed up.  Let us know if you’d like help linking your card – it’s really easy!  Thanks!   https://www.kingsoopers.com/topic/king-soopers-community-rewards

Gratitudes

We appreciate all of you and the gifts you bring to our Paths of Heart Community.  Happy 6th Anniversary to YOU!

“At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.”
~ Albert Schweitzer

Other Details….
If this has been forwarded to you by a friend and you would like to join us, we encourage you to add your name to our newsletter list, as schedules do occasionally change,and we like to keep you informed of topics and special events as well. Just visit our website https://pathsofheart.org and click the newsletter sign-up link. If you know of other interested and kind-hearted souls, please refer them to our website, or they may also contact us by email: info@pathsofheart.org or by phone: 970-484-9600, to learn more about our non-profit organization. Thanks! 

Car-eography
You may park in the driveway, as well as diagonally along the north side of our property.  Should those areas become full, please park out on Hwy 1, which has plenty of space and a nice wide shoulder.  Do watch for passing cars as you are exiting and entering your vehicle, though! The carport area is reserved for folks with special parking needs. Out of respect for our neighbors, we ask that you kindly refrain from parking on Evans Drive beyond our property line. Car pooling is encouraged.  We also have a bike rack for cyclists!

About Paths of Heart…

Paths of Heart is a high spirited, heart-centered community where we gather together in music, poetry, commentary, and dialogue to create and nurture joy, compassion, gratitude, and love – in our own lives and throughout the world.  Paths of Heart is a 501(c)(3) Human Services/Educational non-profit organization that uses the arts, especially, to encourage and propel seekers of a better, more peaceful world to find ways to serve, while becoming more kind and compassionate human beings.

We welcome you as we collectively and individually explore the sweet mysteries of life – this is an invitation into co-creation! Our gatherings are most every Sunday at 10:30 a.m. at 117 Evans Drive in north Fort Collins. Childcare is available (please let us know ahead of time so we can make arrangements).

We hope our paths cross soon!

“Be a lamp, or a lifeboat, or a ladder. Help someone’s soul heal. Walk out of your house like a shepherd.” ― Rumi

Me and My Shadow

Sunday, 02/02/20

Me and My Shadow

Gosh, there’s so much we could talk about today, it being Super Bowl Sunday, Groundhog Day, and a date that’s a rare, 8 digit palindrome!  But since Groundhog Day is Mark’s favorite religious holiday, we’re going to visit our shadow selves and discuss how we might embrace our inner darkness.  Don’t be afraid to face your shadow!  🙂

Quotes to ponder

“Beneath the social mask we wear every day, we have a hidden shadow side: an impulsive, wounded, sad, or isolated part that we generally try to ignore. The Shadow can be a source of emotional richness and vitality, and acknowledging it can be a pathway to healing and an authentic life.” ~ C. Zweig & S. Wolf

“I embrace my shadow self. Shadows give depth and dimension to my life. I believe in embracing my duality, in learning to let darkness and light peacefully co-exist, as illumination.” ~ Jaeda DeWalt

“So don’t be frightened, dear friend, if a sadness confronts you larger than any you have ever known, casting its shadow over all you do. You must think that something is happening within you, and remember that life has not forgotten you; it holds you in its hand and will not let you fall. Why would you want to exclude from your life any uneasiness, any pain, any depression, since you don’t know what work they are accomplishing within you?” ~ 
Rainer Maria Rilke

Looking Ahead/Notes of Interest

Sunday, February 9th – Paths of Heart’s 6th Anniversary Celebration and Potluck!  More details to follow.

We have just received last quarter’s check from King Soopers Community Rewards Program and we want to remind you again how beneficial this program is for Paths of Heart!  Just link your King Soopers loyalty card to Paths of Heart and we get a percentage of what you spend there, with no cost to you!  We’d love to see more folks signed up.  Let us know if you’d like help linking your card – it’s really easy!  Thanks!   https://www.kingsoopers.com/topic/king-soopers-community-rewards

Gratitudes

We loved our Sunday together last week ~ talking about birds, listening to their calls, and hearing your fun stories.  We are blessed to share these times with you all!

“At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.”
~ Albert Schweitzer

Other Details….
If this has been forwarded to you by a friend and you would like to join us, we encourage you to add your name to our newsletter list, as schedules do occasionally change,and we like to keep you informed of topics and special events as well. Just visit our website https://pathsofheart.org and click the newsletter sign-up link. If you know of other interested and kind-hearted souls, please refer them to our website, or they may also contact us by email: info@pathsofheart.org or by phone: 970-484-9600, to learn more about our non-profit organization. Thanks! 

Car-eography
You may park in the driveway, as well as diagonally along the north side of our property.  Should those areas become full, please park out on Hwy 1, which has plenty of space and a nice wide shoulder.  Do watch for passing cars as you are exiting and entering your vehicle, though! The carport area is reserved for folks with special parking needs. Out of respect for our neighbors, we ask that you kindly refrain from parking on Evans Drive beyond our property line. Car pooling is encouraged.  We also have a bike rack for cyclists!

About Paths of Heart…

Paths of Heart is a high spirited, heart-centered community where we gather together in music, poetry, commentary, and dialogue to create and nurture joy, compassion, gratitude, and love – in our own lives and throughout the world.  Paths of Heart is a 501(c)(3) Human Services/Educational non-profit organization that uses the arts, especially, to encourage and propel seekers of a better, more peaceful world to find ways to serve, while becoming more kind and compassionate human beings.

We welcome you as we collectively and individually explore the sweet mysteries of life – this is an invitation into co-creation! Our gatherings are most every Sunday at 10:30 a.m. at 117 Evans Drive in north Fort Collins. Childcare is available (please let us know ahead of time so we can make arrangements).

We hope our paths cross soon!

“Be a lamp, or a lifeboat, or a ladder. Help someone’s soul heal. Walk out of your house like a shepherd.” ― Rumi

Fly Like a Bird

Sunday, January 26th

Fly Like a Bird

As often happens, a series of small encounters led to this week’s topic, one of which was coming across a book entitled, The Art of Mindful Birdwatching, Reflections on Freedom and Being by Claire Thompson.  In the Introduction she writes, “Who has never gazed enviously at a bird soaring in the sky?  Or delighted in the uplifting tunes of nature’s songsters?  Birds are an everyday source of beauty, wisdom, and wonder…”  She expounds on their inspiration for the practice of mindfulness and also as a “symbol of our freedom to soar…”  Sounded like a perfect Paths of Heart topic to us!  Bring your birding stories to share.

Quotes to ponder

“In order to see birds it is necessary to become a part of the silence.” ~ Robert Lynd

“She decided to free herself, dance into the wind, create a new language. And birds fluttered around her, writing “yes” in the sky.” ~ Monique Duval

“I pray to the birds because they remind me of what I love rather than what I fear. And at the end of my prayers, they teach me how to listen.” ~ Terry Tempest Williams

“The bird dares to break the shell, then the shell breaks open and the bird can fly openly. This is the simplest principle of success. You dream, you dare and you fly.”
~ Israelmore Ayivor

Looking Ahead/Notes of Interest

Sunday, February 9th – Paths of Heart’s 6th Anniversary Celebration and Potluck!  More details to follow.

We have just received last quarter’s check from King Soopers Community Rewards Program and we want to remind you again how beneficial this program is for Paths of Heart!  Just link your King Soopers loyalty card to Paths of Heart and we get a percentage of what you spend there, with no cost to you!  We’d love to see more folks signed up.  Let us know if you’d like help linking your card – it’s really easy!  Thanks!   https://www.kingsoopers.com/topic/king-soopers-community-rewards

Gratitudes

Thanks again to our guest musicians Marty Rein, Cheri Nichols, and Emma Sloniker for making our MLK, Jr. celebration special, and to all our potluck attendees who brought such amazing dishes!  We also appreciate the help with set-up and clean-up.  You are AWESOME! 

“At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.”
~ Albert Schweitzer

Other Details….
If this has been forwarded to you by a friend and you would like to join us, we encourage you to add your name to our newsletter list, as schedules do occasionally change,and we like to keep you informed of topics and special events as well. Just visit our website https://pathsofheart.org and click the newsletter sign-up link. If you know of other interested and kind-hearted souls, please refer them to our website, or they may also contact us by email: info@pathsofheart.org or by phone: 970-484-9600, to learn more about our non-profit organization. Thanks! 

Car-eography
You may park in the driveway, as well as diagonally along the north side of our property.  Should those areas become full, please park out on Hwy 1, which has plenty of space and a nice wide shoulder.  Do watch for passing cars as you are exiting and entering your vehicle, though! The carport area is reserved for folks with special parking needs. Out of respect for our neighbors, we ask that you kindly refrain from parking on Evans Drive beyond our property line. Car pooling is encouraged.  We also have a bike rack for cyclists!

About Paths of Heart…

Paths of Heart is a high spirited, heart-centered community where we gather together in music, poetry, commentary, and dialogue to create and nurture joy, compassion, gratitude, and love – in our own lives and throughout the world.  Paths of Heart is a 501(c)(3) Human Services/Educational non-profit organization that uses the arts, especially, to encourage and propel seekers of a better, more peaceful world to find ways to serve, while becoming more kind and compassionate human beings.

We welcome you as we collectively and individually explore the sweet mysteries of life – this is an invitation into co-creation! Our gatherings are most every Sunday at 10:30 a.m. at 117 Evans Drive in north Fort Collins. Childcare is available (please let us know ahead of time so we can make arrangements).

We hope our paths cross soon!

“Be a lamp, or a lifeboat, or a ladder. Help someone’s soul heal. Walk out of your house like a shepherd.” ― Rumi

Celebrating the Life and Wisdom of Dr. King

Sunday, January 19th

Celebrating the Life and Wisdom of Dr. King

Minister, activist, spokesman and leader in the civil rights movement, Dr. Martin Luther King, Jr. will forever be an inspiration to those who believe in and commit to equality, social justice, peace, and freedom in our world.  His passion and dedication to life was undeniable, and we remain forever changed and moved by his words and actions.  It seems we still have a long way to go to fulfill Dr. King’s dream of equality for all, yet his courage and character remain an impetus to lead our lives steeped in love, peace, and kindness.  Our celebration will include special music with Marty Rein on bass, and Cheri Nichols and Emma Sloniker joining us on vocals.  We’ll have a “Peace Potluck” after our gathering and you are invited to share your favorite poems or readings about peace during our meal together (as well as during our gathering).  Please remember to bring your own plates and utensils (we’ll provide cloth napkins, cups, and a variety of beverages) so we can have near zero waste.  Thank you!

Quotes to ponder

“I am convinced that love is the most durable power in the world. It is not an expression of impractical idealism, but of practical realism…To return hate for hate does nothing but intensify the existence of evil in the universe.” ~ MLK, Jr.

“I was once asked why I don’t participate in anti-war demonstrations. I said that I will never do that, but as soon as you have a pro-peace rally, I’ll be there.”
~ 
Mother Teresa

“Loving people live in a loving world.  Hostile people live in a hostile world.  But it’s the same world.” ~ Wayne Dyer

“I believe that unarmed truth and unconditional love will have the final word in reality. This is why right, temporarily defeated, is stronger than evil triumphant.” ~ MLK, Jr.

Looking Ahead/Notes of Interest

Sunday, January 19th – We’ll be celebrating the life and wisdom of Dr. Martin Luther King, Jr. with special music guests Cheri Nichols, Marty Rein, and Emma Sloniker.  Please join us for our Peace Potluck after our gathering. You are invited to share your favorite poems or readings about peace during our gathering and/or during our meal together.

Sunday, February 9th – Paths of Heart’s 6th Anniversary Celebration and Potluck!  More details to follow.

Gratitudes

What a joy it was to have Karen Fritz as our guest speaker last Sunday!  She gave us some great tips on how to stay in the present moment and experience life as the grand adventure it is!  Thank you, Karen.

“At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.”
~ Albert Schweitzer

Other Details….
If this has been forwarded to you by a friend and you would like to join us, we encourage you to add your name to our newsletter list, as schedules do occasionally change,and we like to keep you informed of topics and special events as well. Just visit our website https://pathsofheart.org and click the newsletter sign-up link. If you know of other interested and kind-hearted souls, please refer them to our website, or they may also contact us by email: info@pathsofheart.org or by phone: 970-484-9600, to learn more about our non-profit organization. Thanks! 

Car-eography
You may park in the driveway, as well as diagonally along the north side of our property.  Should those areas become full, please park out on Hwy 1, which has plenty of space and a nice wide shoulder.  Do watch for passing cars as you are exiting and entering your vehicle, though! The carport area is reserved for folks with special parking needs. Out of respect for our neighbors, we ask that you kindly refrain from parking on Evans Drive beyond our property line. Car pooling is encouraged.  We also have a bike rack for cyclists!

About Paths of Heart…

Paths of Heart is a high spirited, heart-centered community where we gather together in music, poetry, commentary, and dialogue to create and nurture joy, compassion, gratitude, and love – in our own lives and throughout the world.  Paths of Heart is a 501(c)(3) Human Services/Educational non-profit organization that uses the arts, especially, to encourage and propel seekers of a better, more peaceful world to find ways to serve, while becoming more kind and compassionate human beings.

We welcome you as we collectively and individually explore the sweet mysteries of life – this is an invitation into co-creation! Our gatherings are most every Sunday at 10:30 a.m. at 117 Evans Drive in north Fort Collins. Childcare is available (please let us know ahead of time so we can make arrangements).

We hope our paths cross soon!

“Be a lamp, or a lifeboat, or a ladder. Help someone’s soul heal. Walk out of your house like a shepherd.” ― Rumi